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Pay Raise Calculator – Real Raise After Inflation

Turn a new-year raise percentage into a new salary, extra pay per paycheck and per hour – and see whether it beats inflation.

By TanLabs Editorial Team · Reviewed: page results cross-checked against the free spreadsheet · Last updated · Runs in your browser – nothing you type is sent anywhere

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How to use this calculator

  1. Enter your current yearly salary before tax (for hourly work, wage × 2,080).
  2. Enter the raise percentage from your offer or review.
  3. Enter inflation for the year – the latest 12-month CPI change from the BLS is a good default.
  4. Enter your paychecks per year (26 biweekly, 24 semimonthly, 12 monthly) and read the extra per paycheck and the real raise.

Worked example

With current salary $60,000, raise 4%, inflation over the year 3%, paychecks per year 26:

New salary: $62,400.00 (+$2,400.00 a year)
+$92.31 per paycheck before tax · +$1.15/hour at 2,080 h · real raise after 3% inflation: 0.97%

Change any number above – the result, chart and table update instantly. Use Copy link to save or share your exact scenario.

How it's calculated

New salary = salary × (1 + raise %). Extra per paycheck = (new − old) ÷ paychecks per year. Real raise = (1 + raise) ÷ (1 + inflation) − 1.

Formula source: New pay = pay × (1 + raise); real raise = (1 + raise) ÷ (1 + inflation) − 1, the standard CPI adjustment. Federal Reserve Bank of Minneapolis – CPI inflation calculator · US Inflation Calculator – current CPI inflation rates (BLS data)
Written and checked by the TanLabs Editorial Team · Last updated

Raises at common salaries

Extra per biweekly paycheck before tax, and the real raise when inflation is 3%:

Salary3% raise: per biweekly paycheck5% raise: per biweekly paycheckReal raise at 3% inflation (3% / 5%)
$40,000$46.15$76.920.00% / 1.94%
$60,000$69.23$115.380.00% / 1.94%
$85,000$98.08$163.460.00% / 1.94%
$120,000$138.46$230.770.00% / 1.94%

A 3% raise with 3% inflation is a 0% real raise – buying power stays flat. A 5% raise gives a real gain of about 1.9%.

Common mistakes

FAQ

What is a good raise?

One that beats inflation by a clear margin. A raise equal to inflation keeps your buying power flat; anything below it is a pay cut in real terms.

How do I calculate a raise percentage?

(New pay − old pay) ÷ old pay × 100. Going from $60,000 to $62,400 is a 4% raise.

Should I ask for a raise in January?

Many companies set budgets for the year before January. Ask a few months before the review cycle and bring market data for your role.

How much is a 3% raise on $60,000?

$1,800 a year, about $69 per biweekly paycheck before tax.

Where do I find the inflation rate?

The Bureau of Labor Statistics publishes the Consumer Price Index every month; use the 12-month change.

What is a cost-of-living adjustment?

A raise meant to match inflation, such as the yearly Social Security COLA.

Sources: US Inflation Calculator – current CPI inflation rates (BLS data) · Federal Reserve Bank of Minneapolis – CPI inflation calculator

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